Is your Liver Working Like it Should? There are so many people who are worried about improving their health, but who fail to consider the state of their liver. The liver is aptly-named LIVER because it is ALIVE. The reason is because the liver is heavily involved with digestion and assimilation.
It helps maintain the integrity of the body’s cells by processing nutrients and providing nourishment to help repair tissue that has been damaged by disease or injury. It rids your body of toxins and pathogens by removing them from your blood which ultimately make their way to all of your body cells.
Chronic liver diseases and cirrhosis claims the lives of approximately 27,000 people each year. People with diabetes have a disproportionately high number of deaths due to liver deterioration. About 60,000 people die each year due to liver failure.
It is estimated that between 9,000 and 12,000 die from chronic hepatitis C, as well as an additional 12,000 from liver cancer. It is estimated that approximately 25 million people suffer from some form of liver and gallbladder disease each year.
Liver disease is the seventh leading cause of death in the United States.
Don’t ignore the well-being of your liver when laying out your strategies to improve your overall health. Liver weakness is the most common kind of nutritional deficiency, but most people are unaware of their status. You should know everything you can do to keep your liver in good health so that you can enjoy a good life.
This is a list of signs and symptoms that will indicate when your liver is not functioning as it should.
This is a frequent migraine headache that is not due to stress, eyestrain, or shoulder muscle tension.
women who suffer from frequent menstrual issues
bleary vision or bloodshot eyes
the constant bitter taste in the mouth
an excess of anger, depression, or moodiness
of tenderness in the area of your liver directly below your right rib cage
Some skin conditions, such as acne, psoriasis, eczema, and rashes, occur.
an impaired ability to move the muscles and joints
Even one of these symptoms could be an indication that you have liver weakness. There is a good chance you have some liver weakness if you have two or three of them.
So, in this case, what options do you have if you think you have some liver weakness?
Prior to making any changes, the first step is to evaluate the types of fats and oils you eat and identify changes that will give you better liver health.
Is your Liver Working Like it Should? Saturated Fats
While saturated fats such as butter, meat, lard, and other oils are highly susceptible to oxidation due to the process called oxidation, unsaturated fats are not as sensitive to oxidation, as they are protected from the damaging effects of oxygen. Free radicals are formed when polyunsaturated fats undergo oxidation, resulting in rancidity and deterioration.
However, saturated fats are not the only type of fat that can be oxidised. Even the healthful unsaturated fats, the better oils, can be oxidised. It is still better to consume most of our fat as monounsaturated, as saturated fats are believed to be associated with heart disease.
Is your Liver Working Like it Should? Cooking Oils and Other Fats
While both cooking oils and fats have the potential to oxidise outside the body, only fats naturally found in the diet (and foods fried in them) can lead to oxidation within the body.
Free radicals cause liver cells to break down easily. Free radicals are destructive to the cell wall of the liver, and this may lead to health problems in the long term.
Is your Liver Working Like it Should? Oxygen in Your Body and Bloodstream
Furthermore, studies show that oxygen accounts for approximately 17% of the oxygen in your body and bloodstream, and that oxygen gets free radical activity. These free radicals, as before, attempt to damage and destroy liver cells.
Supplementing with anti-oxidants helps to counteract the free radicals that are naturally created in the body. Also, it is recommended to eat a diet high in fruits and vegetables to help counteract these free radicals. Fruits and vegetables that are yellow and red in colour are the richest in antioxidants. Naturally, it is preferable to limit the amount of fried food one eats, and avoid using oils that have been left sitting around for too long.
Is your Liver Working Like it Should? Exercising the Liver
The body’s cleaning function requires a constant effort from the liver. As a result, people’s eating and drinking habits have increased the work of the liver, which in turn has caused more strain on the organ. and, like any other machines, it is subject to malfunctioning that necessitates troubleshooting on the spot.
However, in contrast to other machines that need only oiling to be running again, the liver has to be handled with care in order to prevent the entire system from suffering if it does not work well.
In youth, you may not notice the effect of malfunctioning liver because it does not manifest until later in life. However, once you have reached middle age and have seen many illness occurrences, you will realise that many diseases have their origin in a failing liver.
Is your Liver Working Like it Should? Damaged Liver
When someone has a damaged liver, they might experience pain in the right side of the abdomen (tummy area), particularly below the shoulder blade. They may also experience throbbing, sharp pain at the nape. Additionally, they may have a rough tongue, bad taste in the mouth in the morning, and a yellowish colour to the whites of their eyes.
Furthermore, aside from these issues, a person with a damaged liver may also frequently experience an inability to eat a normal meal and related symptoms such as dizziness and drowsiness.
In this case, when a person is confronted with his illness, he can be greatly stressed and irritable, and that could have a big impact on how he views life. And if this happens, it could lead to rapid deterioration of the body. Growing old would then be seen as a burden.
However, you can take precautions to prevent yourself from getting that undesirable event. While it’s true that the onset of disease often occurs with age, not every condition will follow that pattern. It is not a reason to say that because you are getting older, you must be expected to be sick and to feel all kinds of symptoms.
Although there are times when you wish you had heeded advice earlier or paid more attention to your health when you were younger, there are other instances when you regret why you missed these opportunities. Instead of thinking about and dwelling on regrets, why don’t you focus on finding a solution to help that situation?
It’s never too late to start working to save for retirement, no matter how old you are. Sanford Bennett, a spectacular celebrity for promoting natural methods of bodily rejuvenation, has confirmed his reputation.
Sanford Bennett was determined to use a programme of exercises for the liver to keep it in pristine condition, and so he invented a programme of exercise for the liver. Because it is a gland, the liver will show better results from exercise. With some massaging techniques, working out the abdomen, particularly while using a tension-exerting apparatus, can also be of benefit to the liver. But of course, prior to beginning the exercise, the individual must be familiar with the position and the structural framework of his or her own liver.
Brief first exercise
There are three exercises described by Sanford Bennett to perform on the liver. Gently place your hands on your lower back, and locate your liver with the fingertips of both of your hands. Continue to push the fingers upwards as far as possible, past the ribs. A loose abdominal wall means that the abdominal muscles are relaxed, and therefore the liver can be easily moved and tensed.
Emphasize complex movements by having others follow you under and up. Make this part of your daily routine. Continue to do this daily until you get to 100 or until your condition allows you to.
To give you an idea of the effects you get from riding a horse, doing this tensing exercise can be compared to that. This is one of the exercises that is commonly prescribed by physicians if the liver is not in good health.
Lie on your right side, place your left hand over the area of your liver, and hold for 30 seconds. As you recline, position yourself with the head slightly inclined forward and with the knees bent.
This will relax the abdominal muscles and put the liver in a more forward position. It is necessary to press very firmly under the ribs and massage the liver with your knuckle of the thumb or the pad of a finger.
Lastly, you’ll be completing the Third Exercise (Percussion)
People often describe the beating of the liver as ‘liver music’ because it indicates the health of the liver. Lie on your left side, which causes the liver to lean forward and the muscles to relax. The next technique is using your right fist and striking very lightly but rapidly on the area.
Your goal should be to achieve at least twenty strikes per day and increase that number daily until your condition allows.
It is very important to properly care for the liver, and when this is done, the whole body system is also guaranteed to be in good health. This helps you prevent poor health because when you give equal attention to all of your body’s parts, you are never at risk of getting sick. If you are to remain healthy, you must take care of your body.
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